Student Affairs: Student Wellness Service
Counselling services
FAQ's
How do I get to the Student Wellness Service?
UCT's transport service better known as the Jammie shuttle transports UCT students and staff from campus to various locations. Take the Forest Hill Jammie shuttle from campus, which will drop you in Main Road. Walk approximately 10 minutes along Rhodes Avenue towards middle campus until you get to the Student Wellness Service located at 28 Rhodes drive, Mowbray.
Map to the Student Wellness Service (click on grid J9)
What does the Counselling Service expect of me?
To arrive on time, and to let us know promptly should you change your mind or wish to cancel an appointment.
How can it be right to be in need of help?
Many of our problems arise just because we are human. Needing help is a normal part of this process. You do not have to impose upon yourself the burden of succeeding or coping entirely on your own.
What if I feel ashamed of my problems?
Counsellors understand that it is natural to want to feel that we can solve our own problems. Most of us feel ashamed when we have problems and don't want to advertise our difficulties. This is the reason why the service is CONFIDENTIAL!!
Is Counselling like Psychiatry?
Both deal with emotional and mental problems. Psychiatrists are, however, medical doctors, who work largely with the diagnosis of illness and then prescribe medication. Psychologists are non-medical personnel who work by talking and encouraging or enabling you to find your own solutions. Psychologists can recognize the symptoms of severe mental or emotional distress and my suggest that you consider medical help if this is appropriate.
Does counselling help?
It is highly effective, but the effectiveness depends on the effort you put into it, and you being open and genuine about your situation.
Does seeing a Counsellor mean that I am ill?
No, it means that you are experiencing problems of daily living. However, where there are some symptoms of a psychosomatic illness, e.g. anxiety, depression, headaches, etc. counselling can be helpful.
